Move of the Month: Dive-Bomber Push-Up

Looking to get your upper back and arms in shape before wedding season begins? Erin from Omaha’s Pinnacle Fitness Club shows us how to do a dive-bomber push-up. A few of these a day will keep the arm flab away! For more fitness tips, please visit Pinnacle Fitness Club’s YouTube Channel.

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Step one

 

Step two
Step two

 

Step three
Step three

 

Step four
Step four

Check out Erin’s video tutorial to learn the sequence of movements required for the dive-bomber push-up. Make sure you click the “expand” button in the far right corner for full screen viewing.